RaveFit Origins Cutting Sports Schedule

Introduction

Welcome to RaveFit’s cutting workout plan, designed to celebrate our new Origins collection and for those looking to lose weight while maintaining as much muscle mass as possible. With summer just around the corner, this plan will ensure our RaveFitters are in top shape to strut their stuff for an active and energetic summer. This plan is all about balancing effective training and recovery to achieve optimal results.

Program Overview

• Type of scheme: Cutting
• Level: Intermediate - Advanced
• Number of days per week: 5 days
• Duration: 8 weeks (repeatable)
• Goal: Fat loss while maintaining muscle mass
• Average workout duration: 60 - 75 minutes + 15 minutes cardio

Download schedule here

About the Scheme

Our Origins cutting plan combines strength training with LISS (Low-Intensity Steady State Cardio) to boost your metabolism and maximize fat burning while preserving lean muscle mass. This plan emphasizes a balance between intense resistance training and cardio sessions that not only help burn calories but also improve your overall fitness to ensure you’re in top shape for an active and energetic summer.

Program Rules

Before You Begin

• Schedule your weigh-ins for weeks 0, 4 and 8 for accurate progress measurements.
• RaveFit recommends measuring your body weight on Tuesday, Wednesday and Thursday and taking the average for the most accurate measurement.
• Starting Settings: Begin the program with weights that are challenging but manageable, typically around 80% of your 1RM. You want to maintain as much of your strength as possible during the cut while focusing on proper exercise form.
• If you repeatedly fail on a particular rep range, consider dropping the weight by about 5% and focusing on form.

During the Program

• LISS Cardio: Incorporate regular LISS sessions, such as an incline walk or cycling at a low intensity level for 30-45 minutes, to increase fat burning without risking muscle loss.
• Modifications and Progression: Try to push yourself to the limit in every workout. If you find yourself struggling to lift the same weight, prioritize your form and technique and reduce the weight if necessary.

End of Program

• Evaluation: Evaluate your progress in week 8 and make necessary adjustments for the next cycle.

Warm-up and Cool Down

RaveFit recommends warming up your muscles properly before training with the suggested warm-up sets. You will always end with a cool down period to promote optimal performance and accelerate recovery.

Nutrition During the Program

Make sure your protein intake is high enough; RaveFit recommends 1.8g of protein per kilogram of body weight. For more information, please consult our blog . Make sure you are in a calorie deficit of approximately 500 kilos of calories per day. This means that on average you should lose +/- 0.5 kg per week.

Finally, it is advisable to focus on consuming healthy carbohydrates (so no excessive sugars) to maintain your strength as much as possible during your cut.

Closure

We are always here to support you. Do you have any suggestions or questions about the plan? Please contact us at info@ravefit.nl, or follow us on Instagram (@ ravefitnl ) and TikTok (@ ravefit ) for updates and community inspiration. Your support, such as sharing our community and following our channels, helps us grow and reach more people.