Ecstasy and Alcohol: A New Look at Risks and Responsible Use at RaveFit

Introduction

At RaveFit we believe in the importance of a healthy lifestyle where enjoyment and health go hand in hand. In our community, where fitness and festivals come together, it is crucial to be well-informed about the choices we make. Although we are against the use of substances that can be harmful to the body, we recognize the importance of reliable information on such topics.

Recently, research by the NPO3 and the Open University of the Netherlands published findings that suggest that XTC is less dangerous than previously thought. XTC is, next to alcohol, one of the most commonly used substances at festivals. Given its prevalence and the ongoing debates about it, we feel a responsibility to critically approach and share this information. In this blog, we explore the effects of XTC versus alcohol on your body, to provide our 'Strong Ravers' with reliable information for safer and more informed choices.

Summary

In this blog from RaveFit we dive deep into the world of XTC, also known as MDMA, and compare its effects to alcohol, a legal and widely accepted drug. We start with an explanation of what drugs are, the differences between stimulants, narcotics, and hallucinogens, and how they are categorized by their effects and legal status.

We delve further into the specific classification of hard drugs, soft drugs and designer drugs in the Netherlands, and discuss how recent legislation has been adapted to address new forms of synthetic drugs. Specifically, we focus on XTC: what it is, its history, prevalence in the Netherlands, and its physical and psychological effects.

The heart of the blog focuses on recent research findings from NPO and the Open University of the Netherlands, which suggest that XTC may be less harmful than is often assumed, especially when compared to alcohol. These findings are discussed in detail, with attention to the scientific methods and the implications for both public health and policy.

We conclude with our advice from RaveFit on how to approach the use of ecstasy and alcohol, emphasizing informed choices, legal compliance, moderation, safety, and the importance of support and resources. The blog ends with a call for more informed discussions and a cautious approach to drug use within rave and festival culture, always with an emphasis on the health and well-being of our community.

1. What is XTC?

This chapter provides an in-depth overview of ecstasy, including its classification, effects, and social and legal context, to provide a complete picture of this substance.

1.1 What are Drugs?

The term 'drugs' covers a broad range of substances that have psychoactive effects, that is, that affect perception, mood, or behavior by acting on the central nervous system. This includes not only illegal substances such as ecstasy or cannabis, but also legal substances such as alcohol and caffeine. Alcohol is one of the most widely consumed drugs worldwide and is characterized by its sedative effects, which lower inhibitions and affect motor and cognitive functions.

Drugs are often categorized based on their legal status or their effects on the body:

• Stimulants: such as ecstasy and caffeine, increase mental and/or physical functions.
• Narcotics: such as alcohol and opiates, which reduce the activity of the nervous system.
• Hallucinogens: such as LSD, which cause perceptual changes.

(Via Jillinek )

1.2 Hard drugs, soft drugs and designer drugs

In the Netherlands, a distinction is made between hard drugs and soft drugs, with hard drugs such as ecstasy, cocaine and heroin being considered more dangerous due to their potentially serious health effects and higher risk of addiction. Soft drugs, such as cannabis, are considered less harmful. The trade in hard drugs is severely punished, but interestingly enough, their use is not punishable. This is because the Netherlands has a duty of care for all its citizens; the policy is designed to encourage people to seek medical help in an emergency without fear of criminal prosecution ( via the central government ).

Recently, attention has also been focused on so-called designer drugs. These are synthetic substances that are often designed to mimic the chemical structure of existing drugs, but with slight modifications to avoid legislation. Examples include substances that resemble MDMA or amphetamines, but are different enough to not fall directly under existing drug laws.

However, the Dutch government has taken steps to close these loopholes. A law was recently passed that makes it possible to ban a whole range of designer drugs at once and categorize them as hard drugs. This new legislation makes it easier for authorities to intervene and control the spread of these new, potentially dangerous substances ( via NOS ).

The rules for designer drugs are now much stricter. Producing, selling, or even possessing designer drugs can lead to serious criminal consequences, comparable to those for other hard drugs. This reflects the serious approach of the Dutch government to the protection of public health, especially in response to the rapidly evolving drug market.

1.3 What exactly is XTC?

XTC (also known as ecstasy), scientifically known as MDMA (3,4-methylenedioxymethamphetamine), is a psychoactive substance that is primarily found in pill form, but also as powder or crystals, often referred to as 'pure MDMA'. The composition and purity of XTC can vary greatly, making it necessary to test these substances before use. Testing centres in the Netherlands offer services that help verify the safety of the drug, minimising the risk of unexpected and potentially dangerous reactions.

MDMA was first synthesized in 1912 by the German pharmaceutical company Merck. However, it was not until the 1980s that it became widely popular as a recreational drug, particularly within the club and rave scene. The Netherlands has played a significant role in the global spread of ecstasy, due in part to its advanced chemical industry and relatively liberal attitudes toward drugs. These factors have made the Netherlands a focal point in the global production and distribution of ecstasy. The availability and prevalence of ecstasy in the Netherlands has created unique social and legal challenges, including the need for strict regulation and education (via The Vaults of Erowid ).

The way ecstasy works in the body is largely due to the increase in serotonin levels in the brain. This leads to feelings of euphoria, increased energy and empathy. Physically, ecstasy can lead to an increased heart rate and improved stamina, making it popular for long nights on the dance floor. However, it can also have negative effects such as dehydration and overheating. Psychologically, ecstasy use can lead to depression and exhaustion after the effects of the drug have worn off, known as the 'comedown'.

Specifically, the phenomenon of the ‘Tuesday blues’ is a major concern. This refers to the feeling of low mood that many users experience in the days following ecstasy use, often most intensely around Tuesday. This is caused by the temporary depletion of serotonin after the initial peak, leading to feelings of depression and anxiety. Dealing with this aftermath requires knowledge and preparation, such as adequate rest and support when needed.

2. Research results NPO & Open University Netherlands

Recent studies conducted by NPO and the Open University of the Netherlands provide new insights into the effects and risks of XTC compared to alcohol. These studies are particularly relevant in the context of current societal and medical discussions on recreational drug use and policymaking.

2.1 NPO Research

NPO3 conducted an extensive study evaluating the perceptions and actual risks of XTC versus alcohol. This research used both quantitative and qualitative methods, including surveys and interviews with health experts, to investigate how the public perceives the dangers of both substances. The findings indicate a significant discrepancy between general perception and the scientific data, with XTC often being considered more dangerous than the evidence warrants.

2.2 Research Open University (OU) Netherlands

The Open University of the Netherlands aimed to directly compare the health effects of XTC and alcohol. Using a longitudinal study design, participants who regularly used XTC or alcohol were followed over a longer period of time to document the long-term effects of each. The results suggest that while XTC does carry certain acute risks such as dehydration and overheating, the long-term effects such as liver disease and neurological damage associated with regular alcohol use appear to be less prominent with XTC.

2.3 Key Findings of the Research

• Risk Perception and Reality: Both studies show that the public perception of ecstasy's danger is often exaggerated. Ecstasy certainly carries risks, but these are not as extreme as is often thought, especially not in comparison with the generally accepted and widely used alcohol.
• Health Comparison with Alcohol: Ecstasy is associated with certain acute health risks, but it does not cause the same serious long-term effects as regular, prolonged alcohol use does.
• Public Health Impact: The studies highlight the need for better education and information provision about the true risks of both ecstasy and alcohol, which can lead to better informed decision-making and more effective preventive measures.

2.4 Implications for Policy and Information

The findings call for a critical review of current drug policy and education strategies. There is a strong recommendation for policy makers to adapt legislation and policy to bring them more in line with current scientific insights about the relative harms of these substances. This would mean that ecstasy should no longer be seen as a hard drug, but as a soft drug. Education programmes should also be adapted to correct misconceptions and provide a more realistic picture of the risks of drug use.

3. Effects of Alcohol versus Ecstasy on your Body

Now that we have a better picture of the research of the NPO and the Open University of the Netherlands, it is important to gain a better understanding of the physical and psychological effects. This chapter will discuss these effects of XTC and alcohol on the body, with a focus on the impact on sports performance and muscles.

3.1 The Effects of Alcohol on the Body

Alcohol acts as a central nervous system depressant, meaning that it slows down normal brain function and affects the communication between nerve cells. These effects can vary depending on the amount of alcohol consumed. In light to moderate doses, alcohol can lead to feelings of relaxation and lowered social inhibitions, often contributing to its popularity in social settings. As consumption increases, the effects can become more intense, including impaired coordination, blurred vision, and slowed reaction times. In higher doses, alcohol can cause serious impairments, including double vision, severe disorientation, and even blackouts.

The stages of alcohol intoxication range from mild intoxication—where one may feel more relaxed and talkative—to full-blown intoxication, characterized by significant impairment of motor skills and decision-making. Progression through these stages depends on many factors, including body weight, tolerance, and the rate of alcohol consumption.

In the long term, regular and excessive use of alcohol can lead to serious health problems such as liver disease, heart disease, and neurological damage, including the potential for permanent brain damage.

Alcohol consumption has a direct negative effect on muscle building and recovery. It interferes with several biological processes, including protein synthesis, which is crucial for muscle growth and recovery after exercise. In addition, alcohol disrupts sleep patterns, particularly by suppressing REM sleep , which is essential for both physical and mental recovery. For athletes and active individuals, this can result in decreased muscle mass and strength, reduced performance, and an increased risk of injury during activities.

Although moderate alcohol consumption has been associated with some health benefits in some scientific studies, such as a reduced risk of certain heart diseases and possible protective effects against diabetes, the potential harms often outweigh the risk, especially with heavy use. These harms include an increased risk of liver disease, certain cancers, addiction, and other serious conditions.

Risk reduction in alcohol consumption can be achieved by making conscious choices about how much and when to drink. Limiting alcohol to moderate amounts, primarily during social occasions, and avoiding alcohol consumption around intense physical activity and exercise can help minimize the negative impact on health and athletic performance. It is also important for individuals to know their own limits and seek help when alcohol use becomes problematic.

3.2 The Effects of Ecstasy on the Body

Ecstasy, or MDMA, is a powerful stimulant that primarily affects the central nervous system. It increases the release of serotonin, which leads to feelings of energy, euphoria, and increased social and emotional connectedness. However, these effects can come with several physiological risks. The most common acute problems include dehydration and hyperthermia (overheating), which can result from the combination of elevated body temperature and prolonged physical activity, such as dancing in a hot environment. Ecstasy can also put a strain on the heart, leading to potentially serious complications such as cardiac arrhythmias.

Recent studies and clinical trials have highlighted the potential of ecstasy as a therapeutic agent, particularly in the treatment of post-traumatic stress disorder (PTSD) and other serious mental health conditions. The drug has been shown to be particularly effective in lowering psychological barriers during psychotherapy, allowing patients to process traumatic memories with less fear and pain. This facilitates a deeper level of therapeutic communication and may help accelerate the recovery process ( via Rijksoverheid ).

Despite the initial energy boost that ecstasy users may experience, it has substantial negative effects on physical performance and muscle function in the long term. Ecstasy use often leads to electrolyte imbalances due to excessive sweating, which can cause muscle cramps and muscle breakdown. This condition, known as rhabdomyolysis, is potentially life-threatening and can lead to kidney failure. Additionally, the drug can indirectly affect muscle repair and rebuilding by disrupting sleep, which is essential for recovery after intense physical exertion.

Although recent research suggests that ecstasy may be less harmful in some ways than previously thought, health risks remain. Effective risk reduction when using ecstasy involves several strategies:

• Careful dosage: It is essential to control the dosage accurately and avoid taking repeated doses within a short period of time.
• Testing the substance: If possible, ecstasy should be tested for purity and composition to identify the presence of potentially dangerous contaminants.
• Hydration and Cooling: Users should ensure they remain adequately hydrated and take precautions to avoid overheating, especially in hot or crowded environments.
• Consider taking electrolytes : Taking electrolyte tablets counteracts the electrolyte imbalance caused by ecstasy use. This prevents muscle cramps and muscle breakdown during use, among other things.
• Medical supervision and support: It is advisable to stay in a safe environment where medical assistance is available, especially during larger events or festivals.

3.3 Comparison of Impact on the Body

Alcohol and ecstasy affect the body in significantly different ways. Alcohol acts as a central nervous system depressant, slowing down brain function and reducing neurological activity. This can lead to effects such as impaired coordination, blurred vision and slowed reaction times. At higher doses, users can experience severe disorientation and even blackouts. Long-term use of alcohol can cause chronic health problems, such as liver disease, heart problems and neurological damage. In terms of muscle and athletic performance, alcohol has a direct negative effect on muscle building and recovery, by interfering with protein synthesis and sleep patterns. Interestingly, there are almost no effective risk-reduction strategies that can counteract the negative effects of alcohol on muscle building, meaning that regular use can lead to decreased athletic performance and an increased risk of injury.

Unlike alcohol, ecstasy acts as a stimulant and increases the release of serotonin, leading to increased energy, euphoria and emotional connectedness. Although these effects seem positive in the short term, ecstasy use carries serious risks such as dehydration, hyperthermia and cardiac complications, especially during intense physical activities such as dancing. On muscle and sports performance, ecstasy can provide a temporary energy boost, but this comes with risks such as electrolyte imbalance and overheating, which can lead to muscle breakdown and potentially life-threatening rhabdomyolysis.

For alcohol consumption, it is crucial to limit consumption to moderate amounts and avoid consumption around physical activity. However, the substantial negative impact on muscle recovery and sports performance makes alcohol a problematic choice for athletes and active individuals, with no viable options to effectively mitigate these effects.

Although ecstasy may offer therapeutic benefits in controlled settings, caution is advised due to the substantial health risks. Effective risk-reduction strategies for ecstasy use include careful dosing, substance testing, and maintaining adequate hydration and electrolyte balance. These measures can significantly reduce the negative effects on muscle building, allowing users to experience the drug's benefits with minimal health risks.

Although both alcohol and ecstasy carry significant risks, there is a striking difference in the availability of risk reduction strategies. While effective measures exist for ecstasy, which can minimize the negative effects on muscle building, alcohol offers little to no risk reduction options for its detrimental effects on muscle and recovery.

4. Our Advice

At RaveFit, the wellbeing of our community is our top priority. We strive to create a lifestyle where health and fun coexist, with a deep appreciation for the impact our choices have on our physical and mental wellbeing. Given the popular culture surrounding festivals and rave events, we understand that the temptation to use stimulants can be strong. However, at RaveFit we stand by the following principles:

1. Informed Choices : We encourage everyone to thoroughly educate themselves about the effects and risks of all substances, both legal and illegal. Knowledge is power, and a well-informed individual can make better decisions for their health. This is especially true in the context of ecstasy, where recent studies suggest that while not without risks, it may be less harmful than is often assumed, especially when compared to alcohol.
2. Compliance with the Law : The use of illegal drugs not only carries health risks, but also legal consequences. We strongly advise our members to respect the law and consider the legal consequences of their actions. This is especially relevant in the discussion surrounding the legalization and classification of XTC.
3. Moderation and Awareness : For those who choose to consume alcohol, it is important to practice moderation. Excessive alcohol consumption can lead to both acute and long-term health problems. We advise our members to be aware of how much they consume and the impact it has on their bodies.
4. Safety First : Our top priority is the safety and health of our community, both during and after events. We encourage you to always have a responsible friend with you, stay hydrated, and listen to your body. It is important to seek help if you are feeling unwell. When using ecstasy, follow recommended safety precautions such as substance testing and staying hydrated.
5. Support and Resources : RaveFit is committed to supporting our members in their healthier lifestyle choices. We provide access to resources for those who want to learn more about the effects of drugs and alcohol.

Given recent research suggesting that XTC may be less harmful than is often assumed, RaveFit supports discussions about possibly reclassifying XTC from a hard drug to a less strict category. This position is based on the consideration that better regulation and education could lead to safer use and less abuse. This would allow the government to better guarantee the safety and purity of XTC, which could lead to fewer health risks for users and a decrease in criminal activities related to drug trafficking.

Closure

At RaveFit we encourage a life full of dance and fun, but always with a focus on safety and health. By promoting responsibility and awareness, we strive to provide our community with a safe and healthy experience, both on and off the dance floor. Want to stay up to date with more tips and advice or do you have questions about safe partying? Follow us on our social media channels:

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Stay healthy, stay strong, and keep partying! #ForOurStrongRaver