Shake it up: Delicious cocktails for World Cocktail Day
RaveFit, Reading time: 4 minutesOn May 13th, we celebrate World Cocktail Day – a perfect opportunity to enjoy refreshing drinks. But how can you enjoy responsibly without compromising your health? In this blog post, you'll discover healthy and festive cocktail recipes, learn about the effects of alcohol on your body, and get practical tips for mindful enjoyment.
Table of contents
- World Cocktail Day: A Brief History
- Healthy cocktail recipes for every occasion
- The impact of alcohol on your body
- Tips for responsible enjoyment
H1: World Cocktail Day: A Brief History
World Cocktail Day is celebrated annually on May 13th and marks the publication of the first definition of a cocktail in 1806. Since then, cocktails have evolved into an art form, where mixology and creativity combine to create flavorful drinks. This day honors the rich history and ongoing evolution of cocktails worldwide.
H2: Delicious cocktail recipes for every occasion
Whether you're looking for a refreshing thirst quencher for a summer day or a festive drink for a night out, these healthy cocktails are easy to make and packed with flavor.
1. Strawberry Vodka Lemonade
Ingredients:
- 4.5 cl vodka
- 9 cl lemonade
- 4 fresh strawberries
- Lemon for garnish
- Ice cubes
Preparation:
- Crush the strawberries in a glass.
- Add vodka and ice cubes.
- Pour in the lemonade and stir well.
- Garnish with a strawberry and a slice of lemon.
Calories: ± 150 kcal per glass
2. Blue Lagoon (alcohol-free) 
Ingredients:
Preparation:
- Fill a glass with ice cubes.
- Add the blue sports drink and lemon juice.
- Top with sparkling water and stir gently.
- Garnish with a slice of lemon or mint.
Calories: ± 40 kcal per glass
3. Mojito with mint and lime
Ingredients:
- 5 lime wedges
- 6-8 fresh mint leaves
- 20 ml sugar syrup
- 50 ml white rum (or non-alcoholic rum)
- Sparkling water
- Ice cubes
Preparation:
- Place the lime wedges and mint leaves in a glass and crush them gently.
- Add sugar syrup and rum.
- Fill the glass with ice cubes and top up with sparkling water.
- Stir well and garnish with a sprig of mint.
Calories: ± 120 kcal (with rum) / ± 70 kcal (non-alcoholic)
4. Tequila Sunrise (non-alcoholic)
Ingredients:
Preparation:
- Fill a glass with ice cubes and pour in the orange juice.
- Carefully stir in the grenadine, allowing it to sink to the bottom and creating a color transition.
- Garnish with an orange slice.
Calories: ± 80 kcal per glass
5. Espresso Martini (non-alcoholic)
Ingredients:
- 45 ml freshly brewed espresso
- 15 ml sugar syrup
- Ice cubes
Preparation:
- Fill a shaker with ice cubes.
- Add espresso and sugar syrup.
- Shake vigorously and strain into a martini glass.
- Garnish with three coffee beans.
Calories: ± 60 kcal per glass
H3: The impact of alcohol on your body
While the occasional cocktail won't hurt, it's important to be aware of the effects of alcohol on your body.
Body and alcohol
- Brain: Alcohol can affect memory, concentration, and mood. Long-term use increases the risk of cognitive decline.
- Liver: Excessive alcohol consumption can lead to liver diseases such as fatty liver disease, hepatitis and cirrhosis.
- Heart: Alcohol increases blood pressure and the risk of heart disease.
Mental health
Alcohol can provide temporary relief, but in the long run it can worsen anxiety and depression. The phenomenon of "hangxiety"—a combination of a hangover and anxiety—is a case in point.
H4: Tips for responsible enjoyment
Enjoying cocktails can easily be combined with a healthy lifestyle. Here are some tips for mindful enjoyment:
- Zebra striping: Alternate alcoholic drinks with non-alcoholic options like water or mocktails. This helps limit your alcohol intake and stay hydrated.
- Eat before you drink: A full stomach slows the absorption of alcohol, so the effects come on less quickly.
- Set limits: Decide in advance how much you want to drink and stick to it.
- Choose alcohol-free alternatives: There are many tasty non-alcoholic drinks available today that are just as festive.
- Listen to your body: Feeling tired or stressed? Consider skipping alcohol and choosing a relaxing activity like a walk or meditation.
📊 Table: Calories per alcoholic drink (per standard serving)
| Type of drink | Quantity | Calories |
|---|---|---|
| Vodka | 35 ml | 85 kcal |
| White rum | 35 ml | 80 kcal |
| Tequila | 35 ml | 96 kcal |
| Beer (lager) | 250 ml | 110 kcal |
| Dry white wine | 150 ml | 120 kcal |
| Red wine | 150 ml | 130 kcal |
| Sparkling wine | 150 ml | 95 kcal |
| Non-alcoholic wine | 150 ml | 25 kcal |
| Non-alcoholic beer | 250 ml | 60 kcal |
📊 Table: Calories per cocktail in this blog
| Cocktail | Calories per glass |
|---|---|
| Strawberry Vodka Lemonade | ± 150 kcal |
| Blue Lagoon (alcohol-free) | ± 40 kcal |
| Mojito with rum | ± 120 kcal |
| Mojito (non-alcoholic) | ± 70 kcal |
| Tequila Sunrise (non-alcoholic) | ± 80 kcal |
| Espresso Martini (non-alcoholic) | ± 60 kcal |
Closure
World Cocktail Day is a great opportunity to enjoy delicious drinks. By consciously choosing healthy, alcohol-free options, you can celebrate without compromising your well-being. Cheers to a healthy and enjoyable lifestyle!
"Enjoy in moderation, live to the fullest."
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