How do you stay motivated while working towards your fitness goals?
RaveFit, Reading time: 6 minutesShare
Introduction
We’ve all been there: you start your fitness goals full of enthusiasm, but after a few weeks, the motivation suddenly seems to disappear. How do you make sure you stick with it? Don’t worry! In this blog, we’ll share the best strategies to stay motivated, like using habit trackers, setting achievable goals, and the power of community. Whether you’re just starting out or experiencing a dip, these tips will help you achieve your goals without giving up!
Contents
H1: Turn small goals into big successes
H2: Habit trackers: your secret weapon
H3: Break through motivation plateaus with challenges
H4: The power of a community
H1: Turn small goals into big successes
Achieving fitness goals can often seem overwhelming, but with a simple approach like setting SMART goals, it suddenly becomes much easier. SMART stands for Specific, Measurable, Attainable, Realistic, and Time-bound, and this method helps you make your goals clear and achievable.
How to set SMART fitness goals:
- Specific: Don't say "I want to get stronger," say "I want to do 10 push-ups in a row in 4 weeks."
- Measurable: Use an app like Strong to track your progress so you know exactly where you stand.
- Attainable: Make sure your goal is attainable within your lifestyle. Busy week? Plan 3 short workouts instead of 5 long ones.
- Realistic: Consider your current level. It's okay to start small!
- Time-bound: Set a deadline, for example, “In 8 weeks I want to be able to hold a 2-minute plank.”
Celebrate your successes in style
A big part of motivation is rewarding yourself. Did you reach a milestone? Treat yourself to a stylish RaveFit fitness outfit! Check out our women's sportswear or men's sportswear and choose an outfit that will make you feel confident during your next workout. 👟✨
💡 Tip: Combine fitness goals with fitness tracking. Use apps like Strong to track your progress and see how consistent you are!
H2: Habit trackers: your secret weapon for consistency
Want to turn your fitness goals into a regular routine? Consistency is key, and habit trackers can help you immensely. By tracking and planning your daily habits, you increase your chances of success.
Why do habit trackers work?
Habit trackers make your progress visual. Every time you complete an activity, you check off a box. This simple gesture motivates and gives you satisfaction as you get closer to your goals. But it’s not just about tracking: plans and reminders are essential for success.
Plan your routines in your calendar
Habits form faster when you give them a fixed place in your day. Put your workouts or healthy meals in your calendar as if they were appointments. Use tools such as:
- Digital calendars: Google Calendar or Apple Calendar to receive notifications.
- Alarms: Set an alarm or reminder on your phone to remind you to do specific activities, like drinking water or stretching.
Popular habit tracking tools
Apps:
- Food : Keep track of your food and calorie intake.
- Strong : Log your workouts and monitor your progress.
Paper trackers:
- Use a notebook or bullet journal to record your daily progress on paper.
Online templates:
- Download free habit tracking templates from Pinterest or Canva.
💡 Extra tip: Start small. Focus on one habit at a time, like drinking a glass of water when you wake up. Once it becomes routine, add a new habit!
H3: Break through motivation plateaus with challenges
Sometimes your motivation may feel stuck, and that’s normal! Fitness challenges can help you get moving again. Not all challenges have to be daily to be effective. In fact, challenges that you do less often are often more realistic and easier to stick with. Here are a few ideas to boost your motivation:
The 3x a week workout challenge
Challenge yourself to do a workout three times a week. This can be strength training with a fixed schedule:
- Upper body (e.g. bench press and rows)
- Lower body (e.g. squats and Romanian deadlifts)
- Full-body (e.g. deadlifts and overhead press).
- The 10,000 steps a day challenge (for a month)
Counting steps is an easy way to stay active every day. Set a goal to reach at least 10,000 steps per day for a month.
The RaveFit Fitness Challenge
Ready for a combination of strength, fitness and mobility? With this 6-week challenge you will work on your fitness 5 days a week:
- 3x strength training per week: Focus on upper body, lower body, and full body.
- 1x cardio per week: Think HIIT, stair climbing, running, or even dancing at a festival! Check our RaveFit Festival Calendar for festivals where you can combine your cardio with fun.
- 1x mobility and core per week: Strengthen your back and knees with mobility exercises and abdominal exercises and prevent injuries.
Why this challenge? Every month we give away €40 shopping credit to the winner of this challenge! Use the hashtag #RaveFitnessChallenge and tag us on Instagram (@ ravefitnl ). Increase your chances with progress photos in your RaveFit outfit!
The meal prep challenge
Choose one day a week to meal prep. This will help you eat healthier and save time. Use an app like Food to track your food.
💡 Motivation tip: Create a calendar to track your progress and celebrate your successes. Challenge friends to join you – exercising and eating healthy together is even more fun!
H4: The power of working together towards goals
Working on your fitness goals is a lot more fun and effective when you’re not doing it alone. Together with friends, your partner, or a group of like-minded people, you can motivate, challenge, and support each other. The feeling that you’re working towards something together makes it easier to stay consistent and get more out of yourself.
Why working together on goals works better:
- Motivation: You inspire and encourage each other to keep going, even on days when you don't feel like it.
- Healthy competition: Exercising together can become a fun challenge. Who can do the most squats or run a mile the fastest?
- Responsibility: You feel more committed to your goals because you know others are counting on you.
- Quality time: Exercising together with your partner or friends is not only effective, but also enjoyable.
Join a community
If you don’t have regular workout buddies, a community can offer the same benefits. Online and offline groups are a great way to stay motivated. Whether it’s a group at your gym, a running group in your neighborhood, or an online platform, a community provides connection and inspiration.
At RaveFit we are building a community that motivates you to become the best version of yourself. Whether you are working on strength, fitness or mobility, within the RaveFit community you will find support, inspiration and healthy competition.
Do you want to belong?
- Share your progress and successes with the hashtag #RaveFit.
- Tag us on Instagram (@ ravefitnl ) to show your journey and inspire others.
- Show up in your favorite RaveFit outfit and get a chance to win monthly prizes, such as €40 shopping credit!
Conclusion: Together towards your fitness goals
Staying motivated while working toward your fitness goals can be challenging at times, but with the right approach, it can be achievable and fun. Consider these practical tips when you’re experiencing a dip in motivation:
- Change your routine: Try a new sport or adjust your workout schedule.
- Visualize your end goal: Hang a picture that reminds you of what you want to achieve.
- Be gentle with yourself: Off days are part of life. Just pick up where you left off!
Remember: with short-term goals, habit trackers, inspiring challenges, and the support of a community, you can conquer any challenge.
Do you have any golden tips? Share them with us and inspire others in the RaveFit community! Follow us for more inspiration:
Together we make fitness more sustainable, more fun and more effective. 💪 Any questions? Feel free to leave a comment or reach out via our contact page. We're always here for you! 💬✨