How do you stay fit during your holiday?

Vacation is the perfect time to relax, go on adventures, and escape your daily routine. But that doesn't mean you have to abandon your fitness routine. In fact, by staying active and making conscious choices, you'll often feel more energetic, sleep better, and enjoy your days off more.

In this blog post, we share practical tips for staying fit during your vacation—whether you want to exercise a lot or a little. It's all about balance.

1. Keep moving, your way

You don't have to spend hours in the hotel gym to stay active. Especially on vacation, you can integrate exercise into your day without it feeling like "exercise." Small adjustments often have a big impact on your energy levels and how you feel.

• Walking: Explore cities or nature reserves on foot. It's a great way to burn calories and discover the surroundings at the same time.
• Cycling: Rent a bike to explore the area. It's not only healthy, but also fun!
• Swimming: Start your day with a few laps in the pool or the sea.
• Stair Climbing: Choose the stairs instead of the elevator. An easy way to incorporate extra exercise into your day.

2. Use local sports facilities

Many accommodations offer excellent opportunities to stay active—often closer than you think. Take advantage of them, even if it's just a short session.

• Hotel Gym: If your hotel has a gym, schedule short sessions.
• Local gyms: Inquire about day passes at nearby gyms.
• Group classes: Join local activities like yoga on the beach, dance classes, or boot camps.

A 20-minute workout is enough to keep you in rhythm and feel better for the rest of the day.

3. Bring compact training aids

Exercise doesn't have to be location-based. With minimal tools, you can train virtually anywhere, from your hotel room to the beach.

• Resistance Bands: Lightweight and versatile for strength training.
• Jump Rope: Great for cardio and takes up little space.
• Fitness Apps: Use apps for short workouts that you can do anywhere.

This way you keep it accessible, but effective — and you are less likely to miss your structure.

4. Start your day actively

Starting your day actively helps you not only physically but also mentally. You'll feel more productive, sharper, and often more relaxed afterward.

• Morning walk or run: Enjoy the quiet morning hours and avoid the heat.
• Short workout: A 15-20 minute session can be sufficient.
• Yoga or stretching: Helps reduce stiffness, especially after long journeys or sleeping in a different bed.

An active start to the day also gives you a feeling of satisfaction, which gives you more freedom to enjoy the rest of your day.

5. Make conscious nutritional choices

Eating is one of the most enjoyable parts of vacation—and rightly so. But balance is key if you want to stay energetic and fit.

• Protein-rich meals: Choose dishes with chicken, fish, tofu or legumes to support your muscles.
• Vegetables and fruits: Fill half your plate with vegetables and eat fruit daily.
• Hydration: Drink plenty of water, especially in warm climates. Limit sugary drinks and alcohol.
• Mindful treats: Enjoy that ice cream or cocktail, but do so in moderation.

You don't have to give anything up, but you do have to make conscious choices. This way, you stay in control without sacrificing enjoyment.

6. Listen to your body

Vacations are also meant for rest. You don't have to maintain top-level performance. On the contrary—listening to what your body needs is also a way of staying fit.

• Recovery: A short break from your regular workout routine can do your body good.
• Flexibility: If you don't feel like exercising one day, that's okay. Move in a way that feels good for you.

The most important thing is: enjoy your exercise. This way, you'll keep it up longer and get more out of your holiday.

7. Plan ahead

A little preparation will help you effortlessly make healthier choices during your trip. A few simple steps will go a long way:

• Research: Check in advance what sports facilities are available at your destination.
• Packing list: Bring sportswear and any necessary equipment.
• Goals: Set realistic goals for yourself, such as being active three times a week.

A little structure beforehand prevents you from having to improvise on the spot and then skipping it.

Enjoy your holiday – with energy!

Your vacation doesn't have to be either active or relaxing. You can combine both, in a way that suits your trip and your body. By making small, conscious choices about exercise and nutrition, you'll ensure you return home feeling energized and satisfied.

💡 And remember: however you spend your holiday, the important thing is that you feel good — physically and mentally.